Hi, I’m Heather!
The reason I became a Vegan Lifestyle Coach & Educator
I’ve always loved animals but never made the connection between them and what I ate. But once I did, there was no turning back. Over the past 10 years I’ve learned how harmful the standard American diet (SAD) is for our food animals as well as the environment, and our health and how a vegan, whole foods plant-based (WFPB) diet can help in so many ways.
This is why I became a certified Vegan Lifestyle Coach & Educator. To help the animals, the environment, and to help YOU achieve your ultimate health and well-being.
Prevent & Reverse Chronic Disease
Numerous evidence-based studies confirm that plant-based diets can reduce the risk of and in some cases, reverse chronic diseases like diabetes, obesity, certain cancers, Alzheimer’s and heart disease.
Decrease Animal Suffering
A plant-based diet can help prevent & reverse chronic disease including heart disease, high blood pressure, type 2 diabetes, certain cancers, and more.
Slow Aging & Weight Control
Plant-based diets are rich in antioxidants, vitamins, and minerals that help our skin maintain its elasticity and glow making us look and feel younger. A healthy vegan diet is also typically higher in fiber and lower in calories which may help you lose weight.
Help the Environment
Animal agriculture requires massive amounts of land, energy, and water and is one of the leading causes of greenhouse gas emissions.
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Vegan Cooking Demo
Learn how to make healthy and delicious plant-based meals that you and your family will love through one-on-one or group cooking classes.
Are you interested in becoming vegan but aren’t sure what to eat? We can create a custom meal plan with recipes and a shopping list to help...
Vegan Lifestyle Coaching
Thinking about going vegan but aren’t sure where to start? In-person or online coaching to help you navigate your way to a healthy vegan...
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