Live Well, Eat Well, Be Well.

  • easy eggless waffles - vegan waffle recipe - gluten-free waffle recipe
  • meditation breaks - how to Add Mindfulness to Your Daily Routine
  • meditation breaks - how to Add Mindfulness to Your Daily Routine
  • movement snacks - ways to add more activity to day

Your Path to Wellness

Are you feeling stuck when it comes to accomplishing your health goals? Reaching whole-body wellness is easier with the right support. Through personalized nutrition and wellness coaching, I can help you take meaningful steps toward feeling your best. Together, we’ll create a plan to protect your body through the foods you eat, the lifestyle you live, and the goals you aspire to achieve.

A plant-based lifestyle, Ayurvedic nutrition, and a holistic approach to wellness can empower you to fight disease, feel more energized, and truly thrive. By focusing on the whole person—mind, body, and spirit—we’ll uncover practical, sustainable strategies to help you transform your health from the inside out.

If you’re ready for a holistic life overhaul, let’s work together to get you on the right path for your health. I’m here to guide and support you every step of the way.

plant-based health wellness coach

Nutrition and Wellness Coaching

Let us guide you on your vegan journey with a little extra support.

Make meal time easier with vegan meal plans with recipes.

Check out some of our free vegan meal plans or let us create a custom plan for you.

Plant-based lifestyle tips & tricks for an easy transition.

Discover tips, tricks, & hacks that make transitioning and living plant-based easier.

vegan tips
vegan cooking classes fort wayne

Learn how to cook with plants in our vegan cooking classes.

Our hands-on cooking classes will help you master plant-based cooking. Join in-person or book a private cooking class for you or your group.

Subscribe to mailing list

Learn about upcoming classes and events, and get our recipes delivered straight to your inbox.