I’m Heather Dahman, and I believe in the power of mindful, intentional living to transform our health and well-being. As a Master Certified Vegan Lifestyle Coach & Educator, Food for Life Instructor, and Ayurvedic Nutrition practitioner, my passion lies in helping others align their lifestyle with their values and discover their best selves through plant-based nutrition and holistic practices.

My journey into wellness has taught me that food is medicine and that true health comes from nourishing the body, mind, and spirit. With certifications in Plant-Based Nutrition from E-Cornell, Ayurvedic Nutrition, and as a Master Certified Vegan Lifestyle Coach & Educator, I weave together modern, science-based practices with ancient wisdom to guide you toward whole-body wellness. Whether through personalized coaching, cooking classes, meal planning, or retreats, I aim to inspire, support, and empower you to feel your best and live your fullest life with clarity, energy, and purpose.

Personalized Health and Wellness Coaching

Your wellness journey is deeply personal, and I’m here to walk beside you as a compassionate guide. Through one-on-one coaching, we’ll explore every aspect of your life—nutrition, lifestyle, and mindset—to create a holistic plan that reflects your aspirations and supports your overall well-being.

Contact me to discuss how I can help!