Home - The Veg Academy

Local Instructor Challenges Fort Wayne to Get Healthy

Cooking Classes,Food for Life Classes,Fort Wayne,Tips & Tricks

Fort Wayne, I challenge you to get healthy with me in 2024! If you're eager to kickstart your health journey, lose weight, and embrace a healthier lifestyle in the coming year, join

Vegetable Barley Stew

Healthy Recipes,Recipe,Soups & Stews

Are you looking for a delicious, hearty meal to make the most of those fresh farmer's market veggies? Our Vegetable Barley Stew is the answer! It's a delightful medley of fresh seasonal

Where Do You Get Your Protein? 5 Surprising Sources (Plus Meal Plans)

Tips & Tricks

"Where do you get your protein?" If you're vegan, you've probably heard this question a million times. It's like the ultimate vegan pop quiz. There's a common misconception that a plant-based diet

Best Vegan Nacho Cheese Sauce

Appetizers,Gluten-Free,Healthy Recipes,Mexican,Recipe,Side Dishes

I'm so excited to share the best vegan nacho cheese sauce recipe! The tase and texture of this recipe are almost exactly how I remember nacho cheese. And, this vegan cheese sauce is

How to Eat Like a Vegan Gluten-Free King (or Queen)

Tips & Tricks

Did you know it takes over 2,400 gallons of water to produce one pound of meat? From lowering your risk of heart disease to preserving our environment, there are plenty of good reasons to be vegan

Live Well, Eat Well.

Empowering Healthy, Happy Lives Through Plant-Based Living

Hi, I’m Heather. As a certified Vegan Lifestyle Coach & Educator, I believe in the transformative power of a plant-based diet for both our well-being and the well-being of animals and our planet. With additional certifications in Plant-Based Nutrition and Ayurvedic Nutrition and as a (soon-to-be) Food for Life Instructor, I’m dedicated to helping you thrive on your journey to health and happiness.

My expertise covers a wide range of dietary preferences, including vegan, gluten-free, grain-free, soy-free, refined sugar-free, and nightshade-free. If you need assistance, don’t hesitate to reach out!

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