Vegan Meal Plans

Whether you’re trying to eat more vegan meals or just want some new recipes, our vegan meal plans will help you do both! Each vegan meal plan includes 7 days of breakfasts, lunches, 2 snacks per day, and dinner recipes to fuel your body with plant-based deliciousness!

Each meal plan also includes a shopping list and nutritional breakdowns for each day. Eat as much or as little as you’d like to fit into your macros. Or, just follow the plan as is if you’re not counting macros.

We’ll be putting out more vegan meal plans soon, so check back. And, make sure you follow me on Facebook and sign up for our email list.

Need a custom meal plan? Just ask!

vegan meal plan for stress and anxiety
Plant-Based Stress & Anxiety Support Meal Plan

There’s a lot going on in the world right now. When it comes to coping with stress and anxiety, proper nutrition is key. This Plant-Based Stress & Anxiety Support Meal Plan is packed with plant-based nutrients that help the body cope with stress.

Meals include Smoothie Bowls, Wild Blueberry French Toast, Cauliflower Rice Bowl, Creamy Sun-Dried Tomato Pasta, & More.

Many recipes are gluten-free.


vegan family meal plan
Plant-Based Family-Friendly Meal Plan

Our Plant-Based Family-Friendly Meal Plan is full of family favorites that exclude animal products.

Parents and children
will enjoy recipes like pasta, banana sushi, tacos, and sloppy joes made with nutrient-dense vegan foods.

Many recipes are gluten-free or can use GF substitutes.


wfpb whole food plant based meal plan
Whole Food Plant-Based (WFPB) Meal Plan

The Whole Food Plant-Based Diet is a completely animal product-free approach to healthy eating that maximizes whole grains, vegetables, and legumes while minimizing refined sugars, oils, and processed foods.
This plan provides protein from a variety of plant-based sources including grains, legumes, nuts, and seeds.

Many recipes are gluten-free or can use GF substitutes.


What others have to say about our vegan meal plans

I have a ton of new recipes and an understanding of how to cook and make yummy vegan food! It helped me to break out of my food comfort zone and try new things!

K. Mathis

the recipes were absolutely fabulous

N. Kollman