Even though there are 3 parts to the recipe, the crust, filling & topping, it’s actually pretty easy to make! The recipe uses nuts in the crust & the topping and although it’s a healthy fat, you may opt to cut down on some of the fat by replacing some of the nuts in the streusel topping with oats. Enjoy!
CRUST:
2 cups walnuts
1 cup pitted dates
1 tsp vanilla
Add crust ingredients to food processor and process until crumbly. Pat down into bottom of pan.
FILLING:
4 cups blueberries
1/2 cup sugar or 1/2 cup pitted dates (processed until fine)
4 teaspoons potato starch or corn starch
1 teaspoon vanilla
2 tbsp water.
Put all filling ingredients in saucepan. Lightly mash blueberries leaving them chunky & cook on low until desired consistency. spread over crust.
STREUSEL TOPPING:
1 cup raw pecans
1 cup unsweet coconut
2 cups dates
2 tsp cinnamon
1/2 tsp nutmeg.
Process streusel ingredients until crumbly and sprinkle on top of blueberry filling. Chill until crust sets, about an hour. Eat. Yum!
Variations:
– Substitute blueberries with mixed berries
– Substitute blueberries with diced apples
2 Comments
what size pan please
Hi Debbie!
I use a 9×13 cake pan which makes for thinner bars. If you would like a thicker bar you can use a smaller pan. Enjoy!
Comments are closed.