Whether you’ve decided to go vegan for Veganuary, or if you have been considering making this huge shift for a while, then you’re in luck.
We all know that veganism is better for animals, but did you know that eating a vegan diet is also one of the healthiest and most sustainable diets, both for humans and for the environment? If you’re considering going vegan but you’re still on the fence (we get you: it’s a life-changing transition!) and need to know more, then look no further.
In this article, we are going to explore five of the most impressive benefits of going vegan. We bet you that you won’t look at your chicken burger the same way after reading this!
1. It’s Good for You…
There is no doubt about it: eating a plant-based diet has a huge amount of health advantages. Multiple studies are continuing to show that a vegan diet is good for your heart, brain functions, emotional state, and weight loss. It has also been proven that vegans have a lower chance of developing certain diseases such as cancer, diabetes, and heart-related conditions.
2. … And Even Better for the Planet
Another well-known benefit of going vegan is its positive impact on the environment. The global meat and dairy industries are contributing to harmful situations such as climate change, deforestation, and the extinction of certain animal species. If you choose veganism, you can rest assured that you are doing your bit to preserve the planet for future generations.
3. It’s a Much More Varied (and Tasty) Diet Than You Think
If you think that all vegans eat is some salad, rice, and tofu, think again! With vegan diets becoming ever popular, many restaurants, food blogs, and TV chefs are getting inventive in the kitchen and creating mouth-watering recipes packed with flavor. Why not check some of these out, and maybe get the inspiration for new ones that you can try to whip up yourself?
4. It Saves You Money
Another misconception that some people have around veganism is its cost. Somehow, many people are convinced that switching to a vegan diet is a luxury that only Hollywood celebs can afford. Again, this is absolutely not the case: in fact, it’s quite the opposite.
Eating meat, fish, and dairy (both at home and in restaurants) is a lot more expensive than buying good-quality, organic vegan food. Try to swap chicken with chickpeas, organic cow’s milk with homemade almond milk, and free-range organic eggs with tofu, and you’ll notice how much you’re saving.
Reap the Benefits of Going Vegan for a Healthier Life and Greener Planet
If you are serious about kick-starting the new year with some healthy habits, then you should definitely consider going vegan. The benefits of going vegan are many: from better physical and mental health to a greener planet, from the ability to create tasty, nutritious meals for the whole family to saving money and saving animals!
What are you waiting for? A healthier, happier, vegan you is calling! If you need help going vegan, then contact us today.